Are You Stuck on Your Journey?
Life is a journey to self-love—whether your path is one of healing, self-acceptance, self-expression, or growth – but stress, anxiety, self-doubt, and other self-sabotaging patterns can make it feel impossible. You don’t have to walk it alone.
If your days are defined by stress, old patterns, or a persistent feeling of ‘stuckness,’ your journey might become a struggle instead of an adventure.You deserve a path of self-love and fulfilment. But here’s the truth: inaction is also a choice. Continuing to walk the same painful road, hoping it will change on its own, is a form of self-neglect.
Choosing to take the next step is the most powerful act of self-love you can make. It’s the decision to finally lighten the load.
Choosing to stay where you are is comfortable, but it’s costing you your peace.
Choosing to move forward is the ultimate act of self-love.
Are you ready to choose your new path, or start overcoming the obstacles on your current one?
Why hypnosis? While it's not the only approach, hypnosis has been proven to be one of the fastest and most effective methods for resolving a wide range of challenges.
My work will help empower you by using the transformative power of hypnosis to overcome challenges, unlock your full potential, and achieve lasting personal growth. My mission is to provide a compassionate, safe, and effective space for clients to make positive changes in their lives.
I offer a choice of services and sessions to address a wide range of needs and I am happy to tailor these sessions to suit your individual goals and aspirations. How can I help?
Hypnosis can help address a number of challenges and aspirations you might be experiencing
Challenges you might be facing right now
Addiction
Anxiety and Stress
Confidence
Depression
Fears and Phobias
Insomnia
Panic Attacks
Weight Loss
Aspirations you might be striving for right now
Changing habits and behaviours
A more positive outlook
Improved confidence
Feeling of purpose
Awareness and selfbelief
Greater empathy for all
Improved pain management
Increased peace and patience
What others are saying about the experience they had.

Marc Scott, Executive Officer
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Marc Scott, Executive Officer
Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.

Marc Scott, Executive Officer
Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.

Marc Scott, Executive Officer
Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings, add animations, add shape dividers, increase engagement with call to action and more.
What is research saying
The average person receiving hypnosis for anxiety improved more than 79% of control participants, with benefits increasing over time.
Int. Journal of Clinical & Experimental Hypnosis
The average person receiving hypnosis for anxiety improved more than 79% of control participants, with benefits increasing over time.Int. Journal of Clinical & Experimental Hypnosis
Mindful hypnotherapy led to a significant and large decrease in perceived stress and a significant increase in mindfulness compared to a control group.
Int. Journal of Clinical & Experimental Hypnosis
Mindful hypnotherapy led to a significant and large decrease in perceived stress and a significant increase in mindfulness compared to a control group.Int. Journal of Clinical & Experimental Hypnosis
Hypnosis was more effective than progressive muscle relaxation for reducing test anxiety in medical students and uniquely modified attentional bias toward threats.
World Journal of Psychiatry
Hypnosis was more effective than progressive muscle relaxation for reducing test anxiety in medical students and uniquely modified attentional bias toward threats.World Journal of Psychiatry
The majority of studies found hypnotherapy effective for reducing depressive symptoms, with some suggesting superior effects to antidepressants on overall health.
Journal of Affective Disorders Reports
The majority of studies found hypnotherapy effective for reducing depressive symptoms, with some suggesting superior effects to antidepressants on overall health.Journal of Affective Disorders Reports
Meta-analysis confirmed hypnosis as a viable nonpharmacologic intervention for depression, demonstrating a statistically significant effect size.
Int. Journal of Clinical & Experimental Hypnosis
Meta-analysis confirmed hypnosis as a viable nonpharmacologic intervention for depression, demonstrating a statistically significant effect size.Int. Journal of Clinical & Experimental Hypnosis
Hypnotherapy is effective in reducing symptoms of PTSD and Complex-PTSD, with one study finding it superior to CBT for severe PTSD.
Academy of Clinical Hypnotherapy
Hypnotherapy is effective in reducing symptoms of PTSD and Complex-PTSD, with one study finding it superior to CBT for severe PTSD.Academy of Clinical Hypnotherapy
Hypnosis provides a moderate decrease in chronic musculoskeletal and neuropathic pain, with treatments of 8 or more sessions showing a large effect.
Neuroscience & Biobehavioral Reviews
Hypnosis provides a moderate decrease in chronic musculoskeletal and neuropathic pain, with treatments of 8 or more sessions showing a large effect.Neuroscience & Biobehavioral Reviews
Adjunctive hypnosis provides a small-to-medium additional analgesic effect for chronic and acute pain when added to usual care, education, and medicines.
PAIN (Journal)
Adjunctive hypnosis provides a small-to-medium additional analgesic effect for chronic and acute pain when added to usual care, education, and medicines.PAIN (Journal)
Hypnosis delivers clinically meaningful pain relief for most people, with reductions of 29-42% for those with medium-to-high suggestibility.
Neuroscience & Biobehavioral Reviews
Hypnosis delivers clinically meaningful pain relief for most people, with reductions of 29-42% for those with medium-to-high suggestibility.Neuroscience & Biobehavioral Reviews
A perioperative hypnosis intervention had a significant opioid-sparing effect for patients recovering from major oncologic surgery.
Journal of the National Cancer Institute Monographs
A perioperative hypnosis intervention had a significant opioid-sparing effect for patients recovering from major oncologic surgery.Journal of the National Cancer Institute Monographs
Hypnosis significantly contributes to a more positive subjective experience of childbirth by increasing confidence, reducing fear, and developing inner resources.
Complementary Therapies in Clinical Practice
Hypnosis significantly contributes to a more positive subjective experience of childbirth by increasing confidence, reducing fear, and developing inner resources.Complementary Therapies in Clinical Practice
Hypnotherapy significantly increases the success of smoking cessation in active adult smokers, with an effect size of 1.32.
Journal of Health Promotion and Behavior
Hypnotherapy significantly increases the success of smoking cessation in active adult smokers, with an effect size of 1.32.Journal of Health Promotion and Behavior
While individual trials show promise, the pooled evidence is not yet sufficient to definitively conclude hypnosis is superior to other smoking cessation aids.
Journal of Health Promotion and Behavior
While individual trials show promise, the pooled evidence is not yet sufficient to definitively conclude hypnosis is superior to other smoking cessation aids.Journal of Health Promotion and Behavior
Hypnotherapy was found to be at least as effective as Motivational Interviewing for reducing alcohol consumption, with marginally better outcomes at one-year follow-up.
Addictive Disorders & Their Treatment
Hypnotherapy was found to be at least as effective as Motivational Interviewing for reducing alcohol consumption, with marginally better outcomes at one-year follow-up.Addictive Disorders & Their Treatment
Hypnosis is highly effective for weight loss, with the average participant losing more weight than 81% of controls at follow-up.
Expert Review of Neurotherapeutics
Hypnosis is highly effective for weight loss, with the average participant losing more weight than 81% of controls at follow-up.Expert Review of Neurotherapeutics
Adding hypnosis to CBT for weight loss increased efficacy by 147% at final follow-up, with benefits increasing substantially over time.
Journal of Consulting and Clinical Psychology
Adding hypnosis to CBT for weight loss increased efficacy by 147% at final follow-up, with benefits increasing substantially over time.Journal of Consulting and Clinical Psychology
A client with a lifelong nail-biting habit stopped completely after one session, with results maintained at a 9-month follow-up.
Wellspring Hypnosis Center
A client with a lifelong nail-biting habit stopped completely after one session, with results maintained at a 9-month follow-up.Wellspring Hypnosis Center
Hypnotherapy successfully eliminated sleep bruxism (teeth grinding) and uncovered its root psychological cause, with results confirmed at a 5-year follow-up.
Medical Journal of Dr. D.Y. Patil University
Hypnotherapy successfully eliminated sleep bruxism (teeth grinding) and uncovered its root psychological cause, with results confirmed at a 5-year follow-up.Medical Journal of Dr. D.Y. Patil University
Hypnotherapy significantly shortens the time it takes to fall asleep (sleep latency) compared to no treatment.
Complementary Therapies in Medicine
Hypnotherapy significantly shortens the time it takes to fall asleep (sleep latency) compared to no treatment.Complementary Therapies in Medicine
A self-hypnosis group intervention for post-treatment cancer patients resulted in significantly better self-esteem and lower emotional distress.
Quality of Life Research
A self-hypnosis group intervention for post-treatment cancer patients resulted in significantly better self-esteem and lower emotional distress.Quality of Life Research
What clients value in hypnosis
Iman ATrustindex verifies that the original source of the review is Google. I had an absolutely incredible experience during my hypnosis session. I was going through motions and patterns of thoughts I felt stuck in and wanted to find a different way to navigate my emotions, and to equip myself with different resources to deal with them better. Throughout the session, I had the imagery of two blue butterflies following me along different journeys of my life. To this day, everytime I see a blue butterfly, I am reminded of how I started my journey of self compassion and understanding with Lucid Sun, and I'm reminded of how far I've come since we started. It's important to come into it with as little resistance as possible to truly benefit from the experience. I truly cannot recommend this enough. Fabio DTrustindex verifies that the original source of the review is Google. ShinoTrustindex verifies that the original source of the review is Google. I was so amazed at the session and will definitely come back to get it again.
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